All About Quitting Cigarette Smoking.
About half a million people die every year due to cigarette smoking. Among the deaths that are preventable, cigarette smoking tops the list. To many people, this does not come as a surprise. There is a lot of data cautioning people about the dangers of smoking cigarettes. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. You should be happy that there are a number of ways that you can end up succeeding in this fight. Nicotine addiction is the reason why people struggle to quit this habit. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. One of the first things you should do is to get nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.
Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can have the replacement therapy as a pack of gum, a spray, patches and also lozenges. The option of e-vapes is a good one as well because they are close to cigarette form and you get your fill of nicotine without taking in the carcinogenic compounds. There is also the option of asking your physician for a prescription too. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. You can also try using hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. CBD has numerous benefits and no side effects which means it is a life saver for people looking to quit smoking and you can read more now or view here.
CBD is non-psychoactive and it comes from hemp. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. It can come as a tincture, vape oil, gel capsule or even an edible. Ensure you are patient with the progress you are making no matter how slow you might think it is and you can click for more here. Quitting isn’t as easy as declaring that you want to. The addiction might be in your genes and you can view here for more. Thus, quitting will be against how your body is coded. The brain will have been used to the habit too.